Voted one of the best Personal Trainers in the UK
AS FEATURED IN:
Award-winning Health and Fitness Coaching
Our personal trainers have been empowering women throughout Edinburgh since 2016, and we have won 'Best Personal Trainer in the UK'.
Work with our female personal trainers in Edinburgh. They are experts in health and well-being for women, from pelvic floor to perimenopause and weight loss. We've got you covered.
Our Services
Get real results with women-specific training
Our fully qualified female personal trainers understand your body and goals
Over 20 classes per week
Enjoy flexible outdoor sessions that fit your schedule - in parks all over Edinburgh
Friendly and non-competitive
Feel safe and supported in a judgment-free, women-only environment
Make friends for life
Connect with a supportive community of like-minded women
Receive personalised attention
Limited to 8 people so you can feel safe and supported and address age-specific concerns
Exercise safely with low-impact movements
Designed specifically for women over 55
Build strength and energy
Targeted strength training for everyday activities, including balance and grip strength
Connect with like-minded women
Join a welcoming community of women in your age group
Transform both body and mind
Build physical strength while gaining confidence and mental resilience
Get coached by female fitness experts
Our highly qualified trainers understand your body and goals
Access our app
Get a fully personalised programme and track your progress to stay motivated.
Experience lasting change
Train in a judgment-free space where healthy habits replace quick fixes and willpower
Coached Sessions
Enjoy structured sessions, ideal for beginners and intermediate runners in Edinburgh
Learn proper running technique
Prevent common injuries and improve your endurance and speed
Get personalised advice on pacing and training
Choose your goal and get tailored support
Join a supportive group of female runners
Meet like-minded women and make running fun!
Learn real-life skills
Our moves are specifically designed to work for women and girls
Increase your confidence
Gain confidence and peace of mind in everyday situations
Master simple yet effective moves
Learn techniques you can use immediately
Learn in a safe and supportive environment with other women
Suitable for all fitness levels and no experience needed
Work out conveniently on the NHS grounds
Join us after work and build strength, fitness and confidence
De-stress and energise
Train outdoors and let go of the stresses of the day
Enjoy our NHS Staff Discount
Join colleagues in affordable, time-efficient workouts that fit your schedule
Supportive environment
Open to all ages and body types, boost confidence, energy, mental health and happiness
Female Personal Trainers & Fitness Coaches
Our expert female personal trainers and nutrition coaches will help you get the results you always wanted. And you'll even enjoy the journey.
Come along to one of our women-only outdoor boot camps or group fitness classes in Edinburgh.
If you want a bit more support, choose one-on-one coaching. Our mobile personal trainers will meet you at home or outdoors in Edinburgh.
If you live further afield, don't worry. You can still work with us through live online coaching from anywhere in the world.
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Boot Camp Testimonials
Watch these videos to find out why Tanya and Amy love the fitandhappy boot camp.
Personal Training Testimonials
My change in attitude to exercise never fails to amaze me now.
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Freda
I never thought I would get to a place where I could eat "normally". But thanks to Julia, I now eat 3 balanced meals a day, no calorie counting, no binges and no cravings! I've got a long way to go but I can genuinely say that Julia has turned my life around.
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Teresa
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Are we a good fit for each other?
Make changes that last
We use a habit-based approach that integrates latest science with practical real-life solutions. No fad diets or quick-fixes. Together we will build healthy habits that last a lifetime.
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Female coaches and personal trainers
Non-intimidating, friendly and passionate about female health and wellbeing. From training in sync with your menstrual cycle to helping you make the menopause transition - we know what we're talking about.
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No extremes
No extreme calorie restrictions, weird pineapple diets or juice detoxes. Quick fixes are never sustainable.
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Flexible
We have a can-do attitude and will work around your life's challenges. Bring your dog, meet in your lunch hour, or work with a training buddy. Whatever it may be, we will make it work.
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Empathetic, individualised and client-centred
We will put you, as an individual at the heart of the process. We will listen and really get to know you. It's your life and your body. To be sustainable the programme needs to be designed to suit your life.
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Looking at the bigger picture of health
By combining exercise, nutrition, mindset and lifestyle advice we help you get life-changing and permanent results. We are not just after weight-loss, we are interested in helping you create a healthy life you love.
