Online Personal Training for Women
At fitandhappy, we believe every woman deserves to feel strong, confident, and happy in her own skin—no matter where she's starting or where life takes her.
Our online personal training is designed with busy women in mind. Whether you're balancing work and family or prefer the convenience of working out at home, we've got you covered! And unlike so many online training programmes out there, at fitandhappy, we don't just send you a training programme: Your trainer is there with you for every session - just like they would be in the gym.
Online personal training has revolutionised how we approach fitness by making expert guidance accessible to everyone, regardless of location or schedule.
It provides unparalleled flexibility, allowing you to work out when and where it suits you, whether that's in your living room, garden, or a local park. This convenience means you're more likely to stay consistent and committed to your goals.
Online training offers highly personalised programmes, considering your unique fitness level, goals, and lifestyle. It's a fantastic option for those who may feel intimidated by traditional gyms or prefer a private, focused environment. Additionally, online personal training fosters accountability, as your trainer checks in regularly, tracks your progress, and offers encouragement to keep you motivated.
Beyond convenience and personalisation, it's also a practical solution for busy women balancing work, family, and self-care, helping them prioritise their health without adding extra stress.
Why choose Online Personal Training with fitandhappy?
We tailor our online training to suit your unique needs and goals. Here's why so many women love it:
We specialise in women's fitness, focusing on creating sustainable habits that fit your lifestyle. We understand the challenges women face at different stages of life and tailor our programmes to support you through them.
Online training allows you to work out when and where you like—there is no commute, no waiting for equipment, and no need to rearrange your day.
Your dedicated female personal trainer will get to know you, your goals, and any challenges you face. We'll create a programme just for you and adapt it as your needs change.
What does Online Personal Training look like?
Getting Started: We will begin with a consultation to discuss your goals, fitness history, and preferences. We'll also discuss your lifestyle, fitness level, and what you want to achieve.
Personalised Plans: Your trainer will design a custom programme that works for you—whether it's strength training, cardio, or mobility work. Every plan is tailored to suit your specific goals and abilities. Your trainer will guide you through your sessions 1:1 via video calls.
A Day in the Life of an Online PT and Boot Camp Coach
As an online personal trainer and boot camp coach, my day starts early. I try (but don't always succeed!) to get up before the kids to fit in a quick workout of my own to get the blood flowing and set the tone for the day. Once everybody else has left the house, I dive into my first client check-ins, reviewing their progress and making any adjustments to their programmes.
Throughout the day, I stay connected with clients through the fitandhappy app, providing ongoing support and answering any questions they have. Whether it's keeping them motivated, sending recipes or chatting about mindset strategies, I ensure they feel supported - but not overwhelmed - every step of the way.
In between seeing clients, I work on admin, programming and session planning for the next week. Every session is planned with the client's needs and goals in mind to ensure they continue progressing towards their goals. This can be time-consuming, but it also keeps me on my toes and ensures I stay up-to-date with my coaching knowledge!
By the end of the day, I feel fulfilled knowing that I’ve helped women feel empowered, motivated, and ready to tackle whatever comes their way.
What our clients say
Our clients tell us that fitandhappy’s online training is life-changing. It’s not just about getting fitter—it’s about feeling empowered and reclaiming time for yourself. Women love the personal connection they have with their trainer and the realistic, supportive approach we bring to every session.
"I never imagined how much I could achieve in such a small space of time. fitandhappy helped peel me off the sofa and squat jump into my new, healthier life. I can’t recommend fitandhappy enough, they have turned my life around in so many ways!'
-Lissi, PT client
Is Online Training right for you?
Unlock Your Fitness Potential with Online Personal Training: Reach Your Goals From Anywhere!
Take your fitness journey to the next level with the power of online personal training. No matter where you are in the world, this game-changing approach brings expert fitness guidance right to your fingertips. Whether you're a busy professional, a stay-at-home parent, or prefer the convenience and comfort of working out at home, online personal training offers a flexible solution tailored to your unique needs and goals.
With the increasingly advanced technology and the rise of virtual fitness, you no longer need to be physically present at a gym to achieve the results you desire. Online personal training connects you with professional trainers who will design personalised workout plans and provide ongoing guidance through virtual platforms.
From strength training to cardio, flexibility exercises to nutritional advice, these trainers will empower you to embark on a transformative fitness journey, all from the comfort and convenience of your own space.
Don't let distance, time constraints, or other obstacles stand between you and achieving your fitness goals. Experience the freedom and flexibility of online personal training and unlock your full fitness potential today!
What is online personal training?
Online personal training is a revolutionary approach to fitness that leverages the power of technology to provide personalised guidance and support from professional trainers, without the need for in-person sessions.
With online personal training, you can work one-on-one with a certified fitness expert who will design a customised workout plan, provide real-time feedback, and monitor your progress, all through a virtual platform.
This innovative method of fitness coaching allows you to access the expertise of a personal trainer from the comfort of your own home, or any location that's convenient for you. Through the use of video conferencing, messaging, and specialised fitness apps, your online personal trainer can create a tailored program, offer motivational support, and make adjustments to your routine as needed, ensuring you achieve your desired results.
Benefits of online personal training
One of the primary benefits of online personal training is the unparalleled convenience it offers. By eliminating the need to commute to a physical gym or studio, you can save valuable time and eliminate the hassle of scheduling around a trainer's availability. Instead, you can connect with your online personal trainer at a time that fits seamlessly into your daily routine, whether that's early in the morning, during your lunch break, or in the evenings.
Another significant advantage of online personal training is the personalized approach it provides. Your online trainer will take the time to understand your unique fitness goals, exercise preferences, and any physical limitations or challenges you may have. Armed with this information, they can design a custom workout plan that targets your specific needs and helps you progress towards your desired outcomes. This level of personalization is often difficult to achieve in a traditional group fitness setting.
Online personal training also offers unparalleled flexibility and accessibility. With the ability to connect with your trainer from anywhere in the world, you can maintain your fitness routine even when traveling or relocating. This is particularly beneficial for individuals with busy schedules or those who may not have access to a well-equipped gym in their local area. By leveraging the power of technology, online personal training brings the expertise of a professional trainer directly to you, empowering you to stay on track with your fitness goals no matter where life takes you.
How does online personal training work?
During your virtual training sessions, you and your trainer will connect via video conferencing, allowing them to provide real-time feedback, demonstrate proper form, and make adjustments to your routine as needed. Your trainer may also use various online tools, such as fitness trackers, progress monitoring apps, and communication channels, to ensure you stay motivated, engaged, and on track with your goals.
Finally, don't be afraid to ask potential trainers about their virtual training approach, the technology they use, and the level of support and accountability they provide. A high-quality online personal trainer should be transparent about their methods and be willing to address any questions or concerns you may have.
Your online personal trainer will work with you to establish clear, measurable goals and milestones, and then provide the necessary resources to help you track your progress. This may include the use of fitness trackers, progress monitoring apps, and regular check-ins to assess your improvements in areas such as strength, endurance, body composition, and overall well-being.
Online personal training tools and technologies
One of the key technologies that enable the success of online personal training is the use of video conferencing. This allows you to engage in face-to-face interactions with your trainer, who can provide live demonstrations, offer feedback on your form, and make adjustments to your workout in real-time. Many online personal training platforms also integrate with wearable fitness trackers, allowing your trainer to monitor your heart rate, activity levels, and other important metrics to ensure you're getting the most out of your workouts.
In addition to video conferencing and fitness tracking, online personal training often makes use of a range of other technologies to enhance the user experience.
This may include cloud-based workout libraries, nutrition planning tools, progress-tracking dashboards, and secure communication channels that allow for seamless collaboration between you and your trainer. By leveraging these cutting-edge technologies, online personal trainers can provide a truly immersive and effective fitness experience, tailored to your unique needs and goals.
Whether you're a busy professional, a stay-at-home parent, or simply someone who prefers the flexibility and privacy of working out in your own space, online personal training provides a transformative approach to fitness that can help you overcome the obstacles of traditional gym-based training. With the guidance of a certified, experienced online personal trainer, you can design a customised workout plan, receive real-time feedback and support, and track your progress towards your desired outcomes.
By embracing the power of online personal training, you can embark on a fitness journey that is truly tailored to your unique needs and preferences. Unlock your full potential, achieve your goals, and experience the freedom and flexibility of working with an expert trainer, all from the comfort of your own home.
Start your online personal training journey today and take the first step towards a healthier, more active lifestyle.