Lace Up and Let’s Go: Your Edinburgh Running Adventure Starts Here
Lace Up and Let’s Go: Your Edinburgh Running Adventure Starts Here Read More »
Learn how to love running and how it can benefit your health and wellbeing.
A Guide to Online Personal Training with fitandhappy
A Guide to Online Personal Training with fitandhappy Read More »
Online personal training has revolutionised how we approach fitness by making expert guidance accessible to everyone, regardless of location or schedule.
Walk the 7 Hills of Edinburgh
Walk the 7 Hills of Edinburgh Read More »
fitandhappy members walk the 7 Hills of Edinburgh once per year. If you’ve never done it before, we can highly recommend it. It’s a great day out and a unique way to explore the city. It’s a challenging but very rewarding hike that takes you up and down the famous seven hills of Edinburgh. Be
Best Personal Trainers Edinburgh
Best Personal Trainers Edinburgh Read More »
We’re happy to be chosen by Sharpscot as one of the best Personal Trainers in Edinburgh.
Perimenopause – What You Need To Know
Perimenopause – What You Need To Know Read More »
What is Perimenopause, what are the symptoms, and how can exercise help you? Just moving regularly and eating healthily can help relieve symptoms.
What is DOMS?
What is DOMS (delayed onset muscle soreness)? Is it bad for you and what do you do if you get it? We answer all your questions on DOMS.
Top Coach 2021
We’re delighted that our founder and head coach Julia has received the Top 20 Awards for Fitness Coaches 2021. With over 500 coaches shortlisted we’re thrilled to be amongst the winners. Julia is featured on Coach Foundation, just click the badge if you want to read more.
fitandhappy is on the Porty Podcast!
fitandhappy is on the Porty Podcast! Read More »
Hazel from the Porty Podcast joined our Portobello boot camp. Listen to her experience on the Porty Podcast.
10 Things To Do This Easter
10 Things To Do This Easter Read More »
The Easter holidays are here. If the thought of more lockdown walks (and nothing much else) fills you with dread, you’re not alone. It’s time to add some spice to your walks! Here are some ideas to keep both adults and children entertained. 1. Orienteering If you’ve ever tried orienteering you know how much fun
7 Healthy Habits To Get You Through Lockdown
7 Healthy Habits To Get You Through Lockdown Read More »
For me, lockdown has been hard but manageable. I’m naturally a positive person and I seem to get through my days okay (admittedly I had to lower my standards of what qualifies as an okay day ?). I’ve been reflecting on what helps me stay positive and I’ve come up with my 7 top tips below.