Julia, Author at fitandhappy

Julia

- Personal Trainer - Menopause Transition Coach - Body Confidence & Wellbeing Coach Julia is the founder and head coach at fitandhappy. She's a level 4 personal trainer and an expert in sustainable behaviour change. She is passionate about helping women to free themselves from the endless cycle of dieting. As a certified menopause transition coach, Julia is particularly interested in helping midlife women thrive. She can help you make lifestyle and nutrition changes so you can regain your energy and live life to the fullest. As a busy mother of three, Julia knows how tricky it can be to make time for your own health and fitness. She is compassionate and always on your side.

A Guide to Online Personal Training with fitandhappy

Exercise, Online Personal Training / Julia

Online Personal Training for Women BOOK A FREE CONSULTATION At fitandhappy, we believe every woman deserves to feel strong, confident, and happy in her own skin—no matter where she’s starting or where life takes her. Our online personal training is designed with busy women in mind. Whether you’re balancing work and family or prefer the […]

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