Julia

- Personal Trainer - Menopause Transition Coach - Body Confidence & Wellbeing Coach Julia is the founder and head coach at fitandhappy. She's a level 4 personal trainer and an expert in sustainable behaviour change. She is passionate about helping women to free themselves from the endless cycle of dieting. As a certified menopause transition coach, Julia is particularly interested in helping midlife women thrive. She can help you make lifestyle and nutrition changes so you can regain your energy and live life to the fullest. As a busy mother of three, Julia knows how tricky it can be to make time for your own health and fitness. She is compassionate and always on your side.

Are you a reluctant exerciser? 5 reasons to take your workout outdoors

Are you a reluctant exerciser? 5 reasons to take your workout outdoors Read More »

Exercising outdoors has been shown to have numerous benefits over exercising indoors. If you are struggling to be consistent with your exercise you will be pleased to hear that there is also some research* that suggests you are more likely to stick to your exercise routine if you take your workout outdoors. That’s great news

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