You’ve decided you want to get fitter or lose weight. But where do you start? There are so many options available. From the gym to running and boot camp to yoga, the fitness world is yours to explore. There are benefits and downsides to all and a lot of it comes down to what you …
It’s holiday season and lots of us will be travelling and having fabulous times away from home. This often means leaving our fitness routine behind. But it doesn’t have to be that way. Whilst for most of us holidays are not the time to push our fitness to the next level we can all find …
It was just over a year ago that I ran my first boot camp session in the Meadows. And what a great bunch of women showed up on that very first day! Most of these wonderful women still come along to boot camp now and it’s been such a pleasure to be part of their fitness journey. Since …
Edinburgh Boot Camp For Women Celebrates 1 Year Outdoor Fitness In The Meadows Read More »
Julia’s take on a frittata: a quick and healthy family favourite I love this recipe. It’s full of colourful vegetables and protein. No processed carbs in sight and better still: It’s super easy to make, works for breakfast, lunch or dinner AND feeds the whole family. Use whatever vegetables you have to hand, substitute feta …
Some people love them, most make them but not many of us manage to stick to them: New Year’s Resolutions. As many as 92% of New Year’s Resolutions fail. Read on to find out why and what you can do to stick to your resolutions and make 2018 your year. The most popular New Year’s Resolutions in …
An outdoor boot camp in the winter months can be a great way of staying active and healthy whilst still getting some fresh air. Our fitandhappy boot camps take place in all weathers – come rain or shine. Most of our members love winter boot camps and tell us they feel even better after a cold and …
What To Wear For A Winter Boot Camp In Edinburgh Read More »
When most people think of winter in Edinburgh, they imagine dark days, horizontal rain and cold easterly winds. This is not a picture that entices you outside. Instead it makes you dream of warm homes and cosy blankets. We could remind you of the stunning winter days that are just a little chilly but have …
The Amazing Benefits of Exercising Outside in Scotland in Winter Read More »
Try the challenge and get inspired by our 15 ways to move throughout your day A lot of my clients believe that physical activity only counts if it is either of a certain length of time, intensity or in some way structured. Believe me, this is not true. Every bit of movement you do will add to …
The last day of February in Edinburgh. This is where my clients got to exercise. Would you rather be indoors? Holyrood Park in Edinburgh is one of the many beautiful spots my Personal Training clients get to exercise. Sunshine, fresh air and all of that in the middle of winter in Scotland. Exercising outdoor犀利士 s is so …
Exercising outdoors has been shown to have numerous benefits over exercising indoors. If you are struggling to be consistent with your exercise you will be pleased to hear that there is also some research* that suggests you are more likely to stick to your exercise routine if you take your workout outdoors. That’s great news …
Are you a reluctant exerciser? 5 reasons to take your workout outdoors Read More »