The Perks of Perimenopause Power Walks Read More »
Did you know that walking is a simple and effective way to stay active and healthy during perimenopause? Stepping outside for a brisk walk has this magical ability to take the edge off.
Lace Up and Let’s Go: Your Edinburgh Running Adventure Starts Here Read More »
Learn how to love running and how it can benefit your health and wellbeing.
A Guide to Online Personal Training with fitandhappy Read More »
Online personal training has revolutionised how we approach fitness by making expert guidance accessible to everyone, regardless of location or schedule.
Walk the 7 Hills of Edinburgh Read More »
fitandhappy members walk the 7 Hills of Edinburgh once per year. If you’ve never done it before, we can highly recommend it. It’s a great day out and a unique way to explore the city. It’s a challenging but very rewarding hike that takes you up and down the famous seven hills of Edinburgh. Be
Best Personal Trainers Edinburgh Read More »
We’re happy to be chosen by Sharpscot as one of the best Personal Trainers in Edinburgh.
Perimenopause – What You Need To Know Read More »
What is Perimenopause, what are the symptoms, and how can exercise help you? Just moving regularly and eating healthily can help relieve symptoms.
What is DOMS (delayed onset muscle soreness)? Is it bad for you and what do you do if you get it? We answer all your questions on DOMS.
We’re delighted that our founder and head coach Julia has received the Top 20 Awards for Fitness Coaches 2021. With over 500 coaches shortlisted we’re thrilled to be amongst the winners. Julia is featured on Coach Foundation, just click the badge if you want to read more.
fitandhappy is on the Porty Podcast! Read More »
Hazel from the Porty Podcast joined our Portobello boot camp. Listen to her experience on the Porty Podcast.
10 Things To Do This Easter Read More »
The Easter holidays are here. If the thought of more lockdown walks (and nothing much else) fills you with dread, you’re not alone. It’s time to add some spice to your walks! Here are some ideas to keep both adults and children entertained. 1. Orienteering If you’ve ever tried orienteering you know how much fun