Ladies out walking in the woods on a Menopause walk with fitandhappy

The Perks of Perimenopause Power Walks

Exercise /

Did you know that walking is a simple and effective way to stay active and healthy during perimenopause? Perimenopause can throw some serious curveballs our way; your body goes through several hormonal changes that can impact physical and emotional health. Stepping outside for a brisk walk has this magical ability to take the edge off. […]

The Perks of Perimenopause Power Walks Read More »

Did you know that walking is a simple and effective way to stay active and healthy during perimenopause? Perimenopause can throw some serious curveballs our way; your body goes through several hormonal changes that can impact physical and emotional health. Stepping outside for a brisk walk has this magical ability to take the edge off.

A Guide to Online Personal Training with fitandhappy

Uncategorized /

Online Personal Training for Women At fitandhappy, we believe every woman deserves to feel strong, confident, and happy in her own skin—no matter where she’s starting or where life takes her. Our online personal training is designed with busy women in mind. Whether you’re balancing work and family or prefer the convenience of working out

A Guide to Online Personal Training with fitandhappy Read More »

Online Personal Training for Women At fitandhappy, we believe every woman deserves to feel strong, confident, and happy in her own skin—no matter where she’s starting or where life takes her. Our online personal training is designed with busy women in mind. Whether you’re balancing work and family or prefer the convenience of working out

Walk the 7 Hills of Edinburgh

Outdoor Exercise /

fitandhappy members walk the 7 Hills of Edinburgh once per year. If you’ve never done it before, we can highly recommend it. It’s a great day out and a unique way to explore the city.  It’s a challenging but very rewarding hike that takes you up and down the famous seven hills of Edinburgh. Be

Walk the 7 Hills of Edinburgh Read More »

fitandhappy members walk the 7 Hills of Edinburgh once per year. If you’ve never done it before, we can highly recommend it. It’s a great day out and a unique way to explore the city.  It’s a challenging but very rewarding hike that takes you up and down the famous seven hills of Edinburgh. Be

Best personal trainers Edinburgh

Uncategorized /

We’re happy to be chosen by Sharpscot as one of the best Personal Trainers in Edinburgh. Thank you! Sharpscot aims to give you the finest of what Scotland has to offer. This is how we made the top personal trainers list: Sharpscot chose only personal trainers with a reputable background (training and education) to ensure

Best personal trainers Edinburgh Read More »

We’re happy to be chosen by Sharpscot as one of the best Personal Trainers in Edinburgh. Thank you! Sharpscot aims to give you the finest of what Scotland has to offer. This is how we made the top personal trainers list: Sharpscot chose only personal trainers with a reputable background (training and education) to ensure

Perimenopause – What You Need To Know

Uncategorized /

What is Perimenopause? Every women goes through perimenopause.  Some suffer from the changes perimenopause brings and others don’t even notice it.  Perimenopause translates as ‘around menopause’ and it refers to the period directly before menopause.  During this time, women start to transition to the stage of life when you can no longer reproduce. You go

Perimenopause – What You Need To Know Read More »

What is Perimenopause? Every women goes through perimenopause.  Some suffer from the changes perimenopause brings and others don’t even notice it.  Perimenopause translates as ‘around menopause’ and it refers to the period directly before menopause.  During this time, women start to transition to the stage of life when you can no longer reproduce. You go

What is DOMS? Delayed Onset Muscle Soreness

What is DOMS?

Exercise /

DOMS stands for Delayed-Onset Muscle Soreness. DOMS is the body’s reaction to training. It is that muscle soreness that shows up 1 or 2 days after exercising. It can effect anyone, regardless of fitness level. It commonly occurs when you start a new exercise programme or increase the duration or intensity of your regular workout.

What is DOMS? Read More »

DOMS stands for Delayed-Onset Muscle Soreness. DOMS is the body’s reaction to training. It is that muscle soreness that shows up 1 or 2 days after exercising. It can effect anyone, regardless of fitness level. It commonly occurs when you start a new exercise programme or increase the duration or intensity of your regular workout.

Top Coach 2021

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We’re delighted that our founder and head coach Julia has received the Top 20 Awards for Fitness Coaches 2021. With over 500 coaches shortlisted we’re thrilled to be amongst the winners. Julia is featured on Coach Foundation, just click the badge if you want to read more.

Top Coach 2021 Read More »

We’re delighted that our founder and head coach Julia has received the Top 20 Awards for Fitness Coaches 2021. With over 500 coaches shortlisted we’re thrilled to be amongst the winners. Julia is featured on Coach Foundation, just click the badge if you want to read more.

fitandhappy Portobello boot camp

fitandhappy is on the Porty Podcast!

Edinburgh Boot Camp /

Hazel from the Porty Podcast came along to our Portobello boot camp in Rosefield Park. She had a great time joining in the workout. Listen to her experience and her interview with Julia, Iona, and some boot campers below.   Porty Podcast

fitandhappy is on the Porty Podcast! Read More »

Hazel from the Porty Podcast came along to our Portobello boot camp in Rosefield Park. She had a great time joining in the workout. Listen to her experience and her interview with Julia, Iona, and some boot campers below.   Porty Podcast

10 Things To Do This Easter

Exercise, Outdoor Exercise /

The Easter holidays are here. If the thought of more lockdown walks (and nothing much else) fills you with dread, you’re not alone. It’s time to add some spice to your walks! Here are some ideas to keep both adults and children entertained. 1. Orienteering If you’ve ever tried orienteering you know how much fun

10 Things To Do This Easter Read More »

The Easter holidays are here. If the thought of more lockdown walks (and nothing much else) fills you with dread, you’re not alone. It’s time to add some spice to your walks! Here are some ideas to keep both adults and children entertained. 1. Orienteering If you’ve ever tried orienteering you know how much fun

Julia McCabe breakdancing graphic

7 Healthy Habits To Get You Through Lockdown

Healthy Habits /

For me, lockdown has been hard but manageable. I’m naturally a positive person and I seem to get through my days okay (admittedly I had to lower my standards of what qualifies as an okay day ?). I’ve been reflecting on what helps me stay positive and I’ve come up with my 7 top tips below.

7 Healthy Habits To Get You Through Lockdown Read More »

For me, lockdown has been hard but manageable. I’m naturally a positive person and I seem to get through my days okay (admittedly I had to lower my standards of what qualifies as an okay day ?). I’ve been reflecting on what helps me stay positive and I’ve come up with my 7 top tips below.

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