Why Building and Maintaining Muscle is Key to Ageing Healthily Read More »
Good, strong muscles are extremely important for many things as you grow older including protecting your bones and maintaining your independence.
Pelvic Floor Training For Women Read More »
Why we are always on about your pelvic floor and how to train it.
The Mental Health Benefits of Group, Outdoor Exercise Read More »
Why getting outside with some friends can boost your mood and benefit your mental health.
How Can Exercise Affect Your Migraine? Read More »
We discuss the impact of exercise on people who suffer with migraines and how exercise can help.
Hello Sunshine! Why Getting Outside This Summer In Edinburgh Is Just What You Need Read More »
Learn about all the benefits of getting outside this summer even if its just for a lunchtime stroll.
How to Start Intuitive Eating Read More »
Read our 10 easy steps to start your intuitive eating journey. These are your first steps to food freedom and ditching the scales.
What is Intuitive Eating? Read More »
Intuitive Eating is about having a healthy relationship with food. It encourages you to listen to your body and enjoy food.
Lace Up and Let’s Go: Your Edinburgh Running Adventure Starts Here Read More »
Learn how to love running and how it can benefit your health and wellbeing.
A Guide to Online Personal Training with fitandhappy Read More »
Online personal training has revolutionised how we approach fitness by making expert guidance accessible to everyone, regardless of location or schedule.
The Perks of Perimenopause Power Walks Read More »
Did you know that walking is a simple and effective way to stay active and healthy during perimenopause? Stepping outside for a brisk walk has this magical ability to take the edge off.