Lace Up and Let’s Go: Your Edinburgh Running Adventure Starts Here
Lace Up and Let’s Go: Your Edinburgh Running Adventure Starts Here Read More »
Learn how to love running and how it can benefit your health and wellbeing.
Exercise
A Guide to Online Personal Training with fitandhappy
A Guide to Online Personal Training with fitandhappy Read More »
Online personal training has revolutionised how we approach fitness by making expert guidance accessible to everyone, regardless of location or schedule.
The Perks of Perimenopause Power Walks
The Perks of Perimenopause Power Walks Read More »
Did you know that walking is a simple and effective way to stay active and healthy during perimenopause? Stepping outside for a brisk walk has this magical ability to take the edge off.
What is DOMS?
What is DOMS (delayed onset muscle soreness)? Is it bad for you and what do you do if you get it? We answer all your questions on DOMS.
10 Things To Do This Easter
10 Things To Do This Easter Read More »
The Easter holidays are here. If the thought of more lockdown walks (and nothing much else) fills you with dread, you’re not alone. It’s time to add some spice to your walks! Here are some ideas to keep both adults and children entertained. 1. Orienteering If you’ve ever tried orienteering you know how much fun
Pull Up Mate Review
Pull Up Mate Review Read More »
The gyms are still closed and if you don’t want your door frames ruined by a pull up bar a stand alone pull up bar might be what you need. Disclaimer: I was given a pull up mate in return for an honest review. Here it is: Postage and Packaging My pull up mate arrived
How To Stay Healthy And Happy This Christmas
How To Stay Healthy And Happy This Christmas Read More »
What’s your favourite seasonal food? For me, it has to be my mum’s homemade baking. She sends us Stollen, Lebkuchen (gingerbread) and Christmas cookies each year. Advent is such an important part of a German Christmas. It’s easy for the celebrations to drag on from the end of November to the beginning of January. That’s
How To Make Regular Exercise A Habit
How To Make Regular Exercise A Habit Read More »
Why regular exercise is so hard Do you know that feeling? The one you get just before a scheduled exercise session? All of a sudden you don’t feel like it. Even though you know it would be so good for you. Somehow you can come up with 101 reasons why you simply can’t: Too busy,
What To Expect At a fitandhappy Boot Camp
What To Expect At a fitandhappy Boot Camp Read More »
Well done, you have made the brave decision to join a fitandhappy boot camp. It seemed like a good idea at the time but all of a sudden you feel nervous and wonder what on earth you have let yourself in for! Rest assured, you are not the only one feeling that way. Read on to
Benefits of Hiring a Personal Trainer
Benefits of Hiring a Personal Trainer Read More »
You’ve decided you want to get fitter or lose weight. But where do you start? There are so many options available. From the gym to running and boot camp to yoga, the fitness world is yours to explore. There are benefits and downsides to all and a lot of it comes down to what you