10 Minute Summer Workout Read More »
It’s holiday season and lots of us will be travelling and having fabulous times away from home. This often means leaving our fitness routine behind. But it doesn’t have to be that way. Whilst for most of us holidays are not the time to push our fitness to the next level we can all find […]
What To Wear For A Winter Boot Camp In Edinburgh Read More »
An outdoor boot camp in the winter months can be a great way of staying active and healthy whilst still getting some fresh air. Our fitandhappy boot camps take place in all weathers – come rain or shine. Most of our members love winter boot camps and tell us they feel even better after a cold and
The Amazing Benefits of Exercising Outside in Scotland in Winter Read More »
When most people think of winter in Edinburgh, they imagine dark days, horizontal rain and cold easterly winds. This is not a picture that entices you outside. Instead it makes you dream of warm homes and cosy blankets. We could remind you of the stunning winter days that are just a little chilly but have
The TIME TO MOVE challenge Read More »
Try the challenge and get inspired by our 15 ways to move throughout your day A lot of my clients believe that physical activity only counts if it is either of a certain length of time, intensity or in some way structured. Believe me, this is not true. Every bit of movement you do will add to
Are you a reluctant exerciser? 5 reasons to take your workout outdoors Read More »
Exercising outdoors has been shown to have numerous benefits over exercising indoors. If you are struggling to be consistent with your exercise you will be pleased to hear that there is also some research* that suggests you are more likely to stick to your exercise routine if you take your workout outdoors. That’s great news