When most people think of winter in Edinburgh, they imagine dark days, horizontal rain and cold easterly winds. This is not a picture that entices you outside. Instead it makes you dream of warm homes and cosy blankets. We could remind you of the stunning winter days that are just a little chilly but have …
The Amazing Benefits of Exercising Outside in Scotland in Winter Read More »
Try the challenge and get inspired by our 15 ways to move throughout your day A lot of my clients believe that physical activity only counts if it is either of a certain length of time, intensity or in some way structured. Believe me, this is not true. Every bit of movement you do will add to …
Exercising outdoors has been shown to have numerous benefits over exercising indoors. If you are struggling to be consistent with your exercise you will be pleased to hear that there is also some research* that suggests you are more likely to stick to your exercise routine if you take your workout outdoors. That’s great news …
Are you a reluctant exerciser? 5 reasons to take your workout outdoors Read More »