Best Personal Trainers Edinburgh
Best Personal Trainers Edinburgh Read More »
We’re happy to be chosen by Sharpscot as one of the best Personal Trainers in Edinburgh.
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Perimenopause – What You Need To Know
Perimenopause – What You Need To Know Read More »
What is Perimenopause, what are the symptoms, and how can exercise help you? Just moving regularly and eating healthily can help relieve symptoms.
Top Coach 2021
We’re delighted that our founder and head coach Julia has received the Top 20 Awards for Fitness Coaches 2021. With over 500 coaches shortlisted we’re thrilled to be amongst the winners. Julia is featured on Coach Foundation, just click the badge if you want to read more.
Launching the Brand New fitandhappy FORUM
Launching the Brand New fitandhappy FORUM Read More »
I am so happy to announce the launch of the brand new fitandhappy forum. It’s been something I have been planning for a while and now seems the perfect time to actually do something about it! We have such an amazing community of women full of knowledge, skills and wisdom. It would just be such
Welcome to the Fit & Happy Gym
Welcome to the Fit & Happy Gym Read More »
The last day of February in Edinburgh. This is where my clients got to exercise. Would you rather be indoors? Holyrood Park in Edinburgh is one of the many beautiful spots my Personal Training clients get to exercise. Sunshine, fresh air and all of that in the middle of winter in Scotland. Exercising outdoor犀利士 s is so