We’re happy to be chosen by Sharpscot as one of the best Personal Trainers in Edinburgh. Thank you! Sharpscot aims to give you the finest of what Scotland has to offer. This is how we made the top personal trainers list: Sharpscot chose only personal trainers with a reputable background (training and education) to ensure …
What is Perimenopause? Every women goes through perimenopause. Some suffer from the changes perimenopause brings and others don’t even notice it. Perimenopause translates as ‘around menopause’ and it refers to the period directly before menopause. During this time, women start to transition to the stage of life when you can no longer reproduce. You go …
We’re delighted that our founder and head coach Julia has received the Top 20 Awards for Fitness Coaches 2021. With over 500 coaches shortlisted we’re thrilled to be amongst the winners. Julia is featured on Coach Foundation, just click the badge if you want to read more.
I am so happy to announce the launch of the brand new fitandhappy forum. It’s been something I have been planning for a while and now seems the perfect time to actually do something about it! We have such an amazing community of women full of knowledge, skills and wisdom. It would just be such …
The last day of February in Edinburgh. This is where my clients got to exercise. Would you rather be indoors? Holyrood Park in Edinburgh is one of the many beautiful spots my Personal Training clients get to exercise. Sunshine, fresh air and all of that in the middle of winter in Scotland. Exercising outdoor犀利士 s is so …