fitandhappy FAQs  

It’s an outdoor exercise class for women - it’s as simple as that. A fitandhappy boot camp does not involve shouting, being pushed beyond your limits or crawling around in the mud. We’re a very friendly and supportive bunch of women and welcome all ages, body shapes and fitness levels with open arms. We’ve been looking for an alternative word as we know ‘boot camp' can sound a bit off-putting and we really are not in the least scary! So if you’ve got any suggestions email [email protected].

L.I.F.E. stands for Low Impact Fun Exercise and it’s our group personal training aimed at women aged 55+. However, anybody who can’t or doesn’t want to do high-impact exercise like running or jumping is welcome and we’ve had women of all ages join fitandhappy L.I.F.E.

Each fitandhappy boot camp is different. You’ll never get bored. Our workouts typically involve a combination of bodyweight exercises, resistance training, cardio drills and a lot of chat and laughter! We focus on all aspects of fitness and make sure to train your strength, agility, flexibility, balance and cardio fitness. We have women of all fitness levels in our classes and always provide different options to suit all. We all work out together but each woman works at her own level. You will be pushed to be the best you can but never to the point where it stops being fun!

Our fitandhappy L.I.F.E. classes are group personal training sessions, so the exercises will be tailored to suit you and your body. We take a maximum of 8 people but usually only have 4-6. You will get a lot of personal attention and feedback from your coach. Each class is different but you will always work on your strength, cardio and balance. We bring equipment like resistance bands and small weights and promise you’ll never get bored! We always have a great chat, too.

Absolutely not! We have women of all shapes and fitness levels at our classes and we all work out together. You will work at your own level and you’ll be amazed at how quickly you improve! We provide options to suit the individual and can work around injuries and health conditions.

This depends on how much other physical activity you do in your week but for best results we recommend a minimum of two classes per week.

We’re afraid the answer is no. Our classes are women-only and provide not just female-specific coaching but also a safe space for women of all backgrounds to come together and work out.
We do however coach couples (including men) as personal training clients. So if you want to get fit with your partner or spouse, please get in touch. It’s a great way to stay motivated and accountable.

Yes! Our boot camp class passes allow you to attend any of our boot camps and boxing boot camps. This means you get to choose from over 20 classes per week!

Our L.I.F.E. class passes also give you access to all our locations. The choice isn’t (yet!) as big as boot camp but it still gives you flexibility should you be unable to attend your normal class.

Most women who join us have never been to a boot camp before.
fitandhappy is a very welcoming and supportive community of women who lift each other up.
We welcome all ages and body shapes and are proud to have a huge variety of fitness levels in our classes.
If you like the outdoors and having a bit of a laugh you’ll fit right in. Drop us a line at [email protected] if you’d like a chat before coming along.

1. Boot Camp
   You can choose between a boot camp monthly membership or Pay-As-You-Go Class Passes. (1, 5, or 10-class class packs are available)
   Both options will give you access to all our boot camps and boxing boot camps
2. fitandhappy L.I.F.E.
   You can choose between a fitandhappy L.I.F.E. monthly membership or Pay-As-You-Go Class Passes. (1, 5, or 10-class class packs are available)
   Both options will give you access to all our L.I.F.E. classes
3. Coached Running Groups
   Our running groups usually ‘run’ in blocks of 5 or 6 weeks and we’re asking our runners to commit to the whole block.
4. Self-Defence Workshops
   Our self-defence classes are one-day workshops and you can sign up for that one day only.

Scroll down to our calendar at https://www.fitandhappy.co.uk/bootcamps/ and click BOOK beside your chosen class date. If you are new to fitandhappy you will be asked to create an account and then choose a class pass before booking into your chosen class. 

You can book on our website or the fitandhappy app (Download on the Apple App Store or on the Google Play Store)

Download our app to manage your bookings and purchase class passes. You can do the same on our website but most people prefer the app. It’s easier and faster!
Download on the Apple App Store
Download on the Google Play Store

Yes, we know life is busy so we have a very generous cancellation policy. As long as you cancel 1 hour before the start of the class your credit will be returned to your account.

It’s rare that a class is fully booked. If it does happen, just pop your name on the waitlist in the fitandhappy app. We usually get a couple of cancellations so it’s unlikely you’ll miss out! You’ll be notified via email when a space becomes available.

Our monthly memberships are the best value for money. You can choose between 4, 8, or unlimited classes per week. Your membership will automatically renew every 4 weeks so it’s hassle free. You are allowed to carry unused sessions forward into the next billing cycle should you be unable to use up your pass. If you can’t commit to regular classes a 1, 5 or 10-class pack might work better for you.

A lot!

Here are some of our benefits we offer with membership

• Access to our outdoor classes in all our locations
• 50% off our video on demand workout library including boot camp, low impact classes, yoga and stretch & mobilty
• Discount codes to various local massage therapists
• 15% off bamboo clothing from BAM

Both boot camps and fitandhappy L.I.F.E. classes are 45 minutes long.