Menopause Walks

Sometimes just knowing that you're not alone and chatting to others who understand what you're going through
can be life-changing.

Our next walk is on Saturday the 21st September at 12.30pm, and we'll be walking around the Hermitage of Braids.

SIGN UP FOR FREE

Meet us outside  The Lodge Coffee House on 69B Braid Rd, Edinburgh EH10 6JF. We'll chat all things peri/menopause and walk for around 90 minutes.

Would you like to have a better menopause experience?

  • meet other women going through perimenopause and be part of a supportive community where you can share experiences without judgment
  • learn more about the menopause transition and the things you can do to help ease symptoms
  • be active in the fresh air and look after your physical and emotional wellbeing
  • have a laugh and connect with likeminded women
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Our walking group is led by fitandhappy founder Julia McCabe, certified personal trainer and menopause transition coach. Walking is an excellent way to manage menopause symptoms, boost mood, and improve overall well-being.
No experience is necessary, and all fitness levels are welcome.

 


Can't make our September walk? Join the waitlist below and let us know what times and days would suit you.

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