Tailored 1-on-1 Online Coaching with Your Own Expert Female Trainer- Get results that last!
You’ve built a career, a home, and you’re the glue holding your family together - but somehow your own well-being has slipped to the bottom of the "to-do" list.
Lately, when you catch a glimpse of yourself in the mirror, you don't recognise the woman looking back. If you’re feeling tired, stressed, and worried about your future health and strength, you don’t need another diet or another app—you need a partner.
Most "online training" is just a PDF and a prayer, but we do things differently. As your live online personal fitness trainer, we are on-screen with you for every single workout. This is bespoke virtual fitness coaching for women who have no time to waste and want the premium, 1-on-1 support required to finally feel like themselves again.
What if the missing piece wasn't more effort, but a different kind of support?
Why a Live Online Personal Fitness Trainer is the "Missing Piece"
Real-Time Form Correction:
No more wondering if you’re doing it right; we’re on-screen with you to ensure every move is safe and effective.
Zero Commute, Maximum Results:
Expert 1-on-1 coaching that starts the second you log on, fitting perfectly between your meetings or family commitments.
Built-In Accountability:
You don’t have to "find" the motivation. We’re waiting for you on the other side of the screen, ready to start.
Menopause-Informed Training:
Workouts specifically designed for your changing hormones, focusing on bone density, muscle mass, and energy.
Ready to find your "missing piece"? Stop overthinking your fitness and start feeling like yourself again. Claim a free consultation to discuss your goals and see how live coaching fits into your busy life.
No obligation. Just a friendly chat to see if we're a fit.
Is your "all or nothing" mindset actually leaving you with nothing left in the tank?
Juggling a career, home life and family commitments, all while navigating the hormonal shifts of perimenopause, is exhausting.
You don't need another app or a generic gym membership you never use. You need bespoke online fitness coaching that respects your intelligence and your schedule.
Our live virtual coaching sessions take the guesswork out of midlife fitness, giving you a clear path to feeling strong and confident again—without the guilt.
A 30-minute conversation could change your year. You’ve done the "all or nothing" approach. Now, try the one that actually works. Let’s chat about a bespoke plan tailored to your schedule and your body.
Imagine waking up with a natural zest for life—no third coffee required. Imagine zipping up your favourite dress and feeling powerful, not exhausted. Picture yourself hiking, running, and spending time with the family, with plenty of energy left over for a dinner out—where you enjoy the food without a single ounce of "perfectionist" guilt. This isn't a "30-day shred"; it's your new, sustainable reality.
What would it be like to feel relaxed around food?
Want to feel confident to try something new and exciting?
And how about feeling happy in your own skin?
The Solution: fitandhappy Online Personal Training
Expert Female Coaching. No Gym Required. No Judgment Included.
At fitandhappy, we didn't start in a sterile gym. We started with a mission to help women like you—who are used to putting everyone else first—finally prioritise their own well-being.
We’ve helped hundreds of women move from "stressed and surviving" to "strong and thriving" using a science-based approach that fits your lifestyle and involves zero dieting.
You get the accountability and connection of a face-to-face trainer with the convenience of training in your own living room.
Get fit
So you have enough energy to do the things you love - and have some left for more!
Get strong
So you can live life to the fullest
Feel relaxed around food and love nourishing your body
So you never have to diet again
Learn to manage your cravings
So you can stop relying on willpower
Enjoy the journey, be kind to yourself and have fun along the way
So you can create healthy habits that last forever and live a healthy lifestyle without the stress!
Female Personal Trainers Online
We offer live one-on-one online personal training, ideal for you if you like the connection, accountability, feedback, and commitment of having a coach present for your workouts.
Get support, accountability, and expert coaching from our female Personal Trainers.
We know life is busy and we understand you are juggling lots of things.
Fitting in a healthy lifestyle on top of everything else can seem overwhelming. With fitandhappy online personal training, you can do it.
We help you create healthy habits that last a lifetime.
We don't do fads. We don't do calorie counting. We do what works for women like you.
If you're interested in lifestyle changes that lead to long-term success you're in the right place.
Online Personal Training - What You Get
All our coaches are highly qualified female personal trainers. We love to help women like you feel fit, confident, and happy.
Empathetic Exercise Coaching
No pre-made one-size-fits-all workout plans but proper personal training with a female coach who cares deeply. Your workouts are personalised and designed to suit your body and your goals.
Straightforward Nutrition Advice
No fads, no calorie counting but science-based nutrition advice.
​Tailored to work in real life. Your life. If you like, you can track your nutrition in our App.
And yes, you can still enjoy the food you love.
Sleep and Stress Management
We'll help you feel good inside and out. Managing your stress levels and getting enough sleep is just as important as exercise and nutrition.
Free online workouts
You'll have free access to our video-on-demand workout library. This includes cardio and strength workouts, Yoga classes and Stretch & Mobility sessions.
Habit Tracking
We'll teach you how to create habits that last. Through smart goal-setting and personalised habit tracking on the fitandhappy App we'll get you results that last.
Mindset Transformation
Long-term behaviour change always comes with a mindset change. We'll help you get rid of limiting beliefs that are holding you back. Once you adopt a growth mindset anything is possible!
fitandhappy App
The fitandhappy app is your one-stop solution for workouts, nutrition coaching, communication with your coach, and much more.
Fun and Laughter Along The Way
Despite being committed to a science based approach we don't take ourselves too seriously. We like to keep tings light-hearted and fun.
​Change happens when you're enjoying yourself.
fitandhappy give an excellent individual service. Julia is a lovely person to spend time with, totally listens to what you want, then designs unique approaches that fit with your life. I am already feeling stronger and more energetic!
- Louise, PT client
fitandhappy CoachÂ
Train with one of our personal trainers and female fitness experts. Price is based on one session per week/4-5 sessions per month. Enquire for more.
- get fit
- get strong
- get confident
- lose weight (if that's your goal)
- live a joyful healthy lifestyle
fitandhappy Senior CoachÂ
Train with one of our top-rated senior coaches and female fitness experts. Price is based on one session per week/4-5 sessions per month. Enquire for more.
- get fit
- get strong
- get confident
- lose weight (if that's your goal)
- live a joyful healthy lifestyle
fitandhappy Head CoachÂ
Train with Julia McCabe, fitandhappy founder and head coach, body confidence coach and menopause specialist. Voted one of the best PTs in the UK.
- get fit
- get strong
- get confident
- lose weight (if that's your goal)
- live a joyful healthy lifestyle
I never imagined how much I could achieve in such a small space of time. fitandhappy helped peel me off the sofa and squat jump into my new, healthier life. Amy has been an incredible support throughout my weight loss journey. I can’t recommend fitandhappy enough, they have turned my life around in so many ways!'
-Lissi, PT client
About fitandhappy Personal Training
By choosing fitandhappy you will work with female fitness expert Julia McCabe and her team of female coaches.
Julia McCabe, founder and head coach at fitandhappy
Julia's approach intelligently combines personal training, nutrition and health coaching to help you adopt a lifestyle where exercising and healthy eating become a habit.
We know that quick fixes don't work. We're interested in overall health and wellbeing and our clients get results that last. No dieting, no fads. No calorie counting.
​We take it one healthy habit at a time. And we make sure you have some fun along the way.
​Life is short too short to not feel good inside and out!
We design your programme exclusively for you and your coach will really get to know you. ​
You also receive personalised nutrition and lifestyle coaching. We keep track of your new healthy habits and you can see your progress in the fitandhappy app.
FAQs
Do I need access to a gym?Â
No, we can make it work wherever you want to train. Most of our clients train from their homes.
How much time do I need to invest?
You can see you coach online once, twice or three times per week. Each session is 60min long. We can give you additional workouts if you like. These will be designed to suit your life. We can provide you with anything from a 7-minute workout to an hour-long session. It's personalised and it'll fit in with what else is going on in your life.
You'll also be working on introducing healthy habits into your life and tracking your results so you'll need a few minutes each day to track your progress. This can all be done from the fitandhappy app.
I haven't exercised in a very long time. Is this programme suitable for me?Â
Yes, absolutely! We have a huge variety of fitness levels from beginners to advanced. Your coach will really get to know you and make sure your programme is working for you.
How long will it take to see results?
This varies a lot from one woman to the next.
Generally speaking, you will notice a difference in energy levels and mood within the first couple of weeks.
Improvements in strength and fitness tend to take around 6 weeks to be noticeable.
Weight Loss is very personal and never a straight line but a lot of our clients lose around 1-3 pounds per week. This is within a healthy range and we don't recommend faster weight loss than that.