Personal Training for Women in Edinburgh
Women-specific health and fitness coaching to get you results that last.
Train at home, outdoors or online. We'll come to you.
Voted one of the best Personal Trainers in the UK
AS FEATURED IN:
Start your transformation today
Ready to Start? Our 3-Step Process:
1. Claim Your Consultation.
2. Get Matched with your Perfect PT.
3. Start Training.
Start your transformation today
Ready to Start? Our 3-Step Process:
1. Claim Your Consultation.
2. Get Matched with your Perfect PT.
3. Start Training.
Start your transformation today
Ready to Start? Our 3-Step Process:
1. Claim Your Consultation.
2. Get Matched with your Perfect PT.
3. Start Training.
Our Personal Trainers will guide you every step of the way. You can expect to
so you can enjoy life and do the things you love - now and in the future
so you can feel relaxed around food and exercise becomes and enjoyable part of your life
so you never have to 'start again on Monday'
so you'll achieve thing you never thought possible
Start your transformation today
Ready to Start? Our 3-Step Process:
1. Claim Your Consultation.
2. Get Matched with your Perfect PT.
3. Start Training.
Let's do this together!
We believe that a fitter and stronger you is a healthier and happier you.
Our female personal trainers and wellbeing experts love to help women get results that last. Without dieting or counting calories.
We show you how to feel fit, strong, energised, and confident. Even with a busy lifestyle.
Personal Training - What You Get
All our coaches are highly qualified female personal trainers. We love to help women like you feel fit, confident, and happy.
Empathetic Exercise Coaching
No pre-made one-size-fits-all workout plans but proper personal training with a female coach who cares deeply. Your workouts are personalised and designed to suit your body and your goals.
Straightforward Nutrition Advice
No fads, no calorie counting but science-based advice.
Tailored to work in real life. Your life. If you like, you can track your nutrition on our App.
And yes, you can still enjoy the food you love.
Sleep and Stress Management
We'll help you feel good inside and out. To reach your health and fitness goals managing your stress levels and getting enough sleep is just as important as exercise and nutrition.
Mindset Transformation
Long-term behaviour change always comes with a mindset change. We'll help you get rid of limiting beliefs that are holding you back. Once you adopt a growth mindset anything is possible!
Habit Tracking
We'll teach you how to create habits that last. Through smart goal-setting and personalised habit tracking on the fitandhappy App we'll get you results that last.
Free Video-on-Demand Workouts
You'll have free access to our video-on-demand workout library. This includes cardio and strength workouts, Yoga classes and Stretch & Mobility sessions.
fitandhappy App
The fitandhappy app is your one-stop solution for workouts, nutrition coaching, habit tracking, communication with your coach, and much more.
Fun and Laughter Along The Way
Despite being committed to a science-based approach we don't take ourselves too seriously. We like to keep things light-hearted and fun.
Change happens when you're enjoying yourself.
Are you ready for Personal Training?
Want to revolutionise your fitness ad wellbeing? Our personal training is designed to help you do just that.
We believe in creating sustainable, healthy habits that you can maintain for life.
Say goodbye to restrictive diets and hello to a balanced, enjoyable approach to healthy living. We'll show you how to make small, manageable changes that add up to big results.
You'll be amazed at how quickly your new healthy habits become second nature. And the best part? You'll feel better, both physically and mentally.
By choosing fitandhappy you will work with Edinburgh female fitness expert Julia McCabe and her team.
Julia's approach intelligently combines personal training, nutrition and health coaching to help you adopt a lifestyle where exercising and healthy eating become a habit.
Your programme will be designed exclusively for you and your coach will really get to know you. Your personal trainer will stay in touch to keep you motivated in between sessions.
You'll have access to our on-demand workout library for fun workouts in between your PT sessions. Or if you prefer, we design home workouts just for you.
You'll receive personalised nutrition and lifestyle coaching via our very own fitandhappy app. The app is also the place where we'll keep track of your new healthy habits and where you can see your progress.
Are you ready to take control of your health and transform your life? Schedule your free consultation today.
Ready to find out more?
Our 3-Step Process:
1. Claim Your Consultation.
2. Get Matched.
3. Start Training.
Personal Training in Edinburgh Prices
The prices below are inclusive of VAT and represent your monthly payment based on one session per week.
You’re welcome to choose more weekly sessions based on what best suits your needs. In fact, a lot of our clients train two and some even three or four times per week. Prices available on request.
Not sure? We’ll help you choose the most suitable option at your initial consultation based on your goals, availability and monthly budget.
fitandhappy Coach
Train with one of our female fitness experts. Price is based on 1 session per week/4-5 sessions per month
- get fit
- get strong
- get confident
- lose weight (if that's your goal)
- make healthy living easy
fitandhappy Senior Coach
Train with one of our top-rated female fitness experts. Price is based on 1 session per week/4-5 sessions per month
- get fit
- get strong
- get confident
- lose weight (if that's your goal)
- make healthy living easy
fitandhappy Head Coach
Train with Julia McCabe, fitandhappy founder and head coach, voted one of the best PTs in the UK.
- get fit
- get strong
- get confident
- lose weight (if that's your goal)
- make healthy living easy
Already a member?
Login into your Member Portal Here
Meet Your Personal Trainers
All our coaches specialise in female health and wellbeing.
Julia McCabe
Personal Trainer
Menopause Coach
Body Confidence & Wellbeing Coach
Julia is the founder and head coach at fitandhappy. Her passion lies in sustainable behaviour change, and she is dedicated to helping you develop a positive relationship with food and exercise. Her goal is to make your health journey enjoyable, not a chore.
As a certified menopause transition coach, Julia is particularly interested in helping midlife women thrive. She can help you make lifestyle and nutrition changes so you can regain your energy and live life to the fullest.
Julia is a busy mother of three and understands the challenges of balancing work and family life with personal health and fitness. She is compassionate and always on your side.
Laura Jones
Personal Trainer
Life Coach, Intuitive Eating Coach
fitandhappy Senior Coach
Laura is an ex-probation officer who changed careers to become a personal trainer and wellbeing coach. She has created more balance in her own life and loves to support others in making positive changes that they never thought possible.
Laura has recently returned from 5 years in New Zealand working as a Personal Trainer in Wellington. When Laura isn’t at work, she will be found out on the mountain biking trails having a blast, or in the gym lifting weights.
Laura is a qualified Intuitive Eating Coach and loves helping women find lasting peace with food.
Alex Robb
Personal Trainer
fitandhappy Senior Coach
Alex qualified as a Personal Trainer in 2015, her journey into the fitness world starting after being diagnosed with an autoimmune disease. Seeing what a massive impact exercise and a healthy balanced diet had on her confidence and health, she knew this was the right career path.
She loves food and cooking. Alex feels passionate about it and loves recreating her favourite dishes, making them more nutritionally dense so she can still enjoy all the food she loves.
At the weekend you’ll find Alex walking her dogs, eating good food and spending time with friends and family!
Elena Citarella
Personal Trainer
and
fitandhappy Coach
Originally from Italy, Elena has lived in Scotland since 2019. She offers 1:1 personal training and coaches our boot camps in Victoria Park and Blackhall.
Since 2023, Elena has been competing in Pole Dance and Pole Sport across Europe, blending her love for performance, discipline, and technique. Aerial sports serve as her creative outlet, allowing her to channel energy and dedication into pushing personal and artistic boundaries.
Known for her humour, inclusivity, and supportive nature, Elena brings these qualities into her coaching. She is committed to encouraging an environment where individuals feel empowered to unlock their potential, regardless of their starting point.
Jess Neale
Personal Trainer,
Running and
fitandhappy Coach
Jess's fitness journey started young, growing up as a competitive swimmer. She went on to become a swimming teacher and coach.
Since swimming, Jess has found a huge passion for running, particularly marathon running, and alongside this spends some time in the gym ensuring she stays strong and healthy.
Jess loves working as a fitness instructor and personal trainer. She believes the most important part of exercising and living a healthy lifestyle is to enjoy what you’re doing. Her goal is, therefore, to make her classes as fun as possible so that you leave feeling happy as well as accomplished.
Jess offers 1:1 personal training, and she's the Saturday running and boot camp coach in the Meadows.
Divya Durne
Personal Trainer
and
fitandhappy Coach
Divya is a fitness coach, mental health practitioner, and life coach who believes that true transformation goes beyond the gym. With a passion for sports and wellness, she inspires others to achieve harmony between mind, body, and soul.
For Divya, nature is the perfect playground—where physical fitness meets emotional and mental clarity. Whether it's through movement, mindset, or lifestyle, she guides people toward healthier, more vibrant living.
Divya is pursuing a doctorate degree in Sports and Exercise Psychology, so she knows a thing or two about setting and achieving goals!
Don't want to go it alone? Buddy up for Group Personal Training
2:1 Personal Training
Train with a buddy. This option makes it more affordable and can be a good choice for those who like to work with a partner.
The programme is slightly less individualised but works well as you have to be accountable to your buddy.
If desired you will be given a monthly home workout programme that you can do by yourself or with your friend/partner/husband.
Choose your preferred workout space. Often the outdoors work best for this as we are not restricted by space.
Train once, twice or up to five times per week
Small Group Training
Less personalisation but more affordable and best suited to those who like to work in a team.
Skip the cappuccino and muffin and meet in the park for a workout instead. It's great fun working out with your friends and it ensures you are being surrounded by supportive and likeminded people. People who try to lose weight in a group often see the best results.
If desired you will be given a monthly home workout programme that you can do by yourself or with your friends.
Train once, twice or up to five times per week
FAQ
Frequently asked questions about our personal training for women in Edinburgh.