About fitandhappy
Hi, I'm Julia
A personal trainer, nutrition coach and certified body confidence & wellbeing coach.
I am here to help you get fit, strong and confident so you can get more out of life.
Take a moment and imagine what it would feel like
- to feel confident in your own skin
- to have enough energy to do the things you love
- to be relaxed and in control around food
- to feel free to be yourself and create a healthy life you love. Without the drama.
You can work with me 1:1 in Edinburgh or online, join one of the fitandhappy classes or sign up to my signature group coaching programme, the 90 Day Health Accelerator.
If we're not connected on Instagram yet, come join me. You can also find fitandhappy on Facebook and Twitter. And if you want the latest news with discounts, tips and tricks on how to create healthy habits that last, sign up here.
Thank you so much for taking the time to visit. I’m happy you are here and I’m excited for the journey ahead.
How can we help?
The fitandhappy approach to personal training combines exercise, nutrition, mindset and lifestyle advice to help women develop healthy habits that last a lifetime.
Find out more about our signature group coaching programme. Learn how to create healthy habits that stick and get the results you always wanted. Without ever dieting again!
We have something for everybody. Join our classic boot camp for women in Edinburgh oronline. Come along to fitandhappy L.I.F.E., our brand new low impact class or find out more about fitandhappy Mamas.
Julia McCabe
Personal Trainer
Menopause Coach
Body Confidence & Wellbeing Coach
Julia is the founder and head coach at fitandhappy. She's a very experienced personal trainer and an expert in sustainable behaviour change. She is passionate about helping women to free themselves from the endless cycle of dieting.
As a certified menopause transition coach, Julia is particularly interested in helping midlife women thrive. She can help you make lifestyle and nutrition changes so you can regain your energy and live life to the fullest.
As a busy mother of three, Julia knows how tricky it can be to make time for your own health and fitness. She is compassionate and always on your side.
Laura Jones
Personal Trainer
Life Coach
fitandhappy Senior Coach
Laura is an ex-probation officer, who changed careers to become a personal trainer and wellbeing coach. She created more balance in her own life and loves to support others to make positive changes in their lives that they never thought would be possible.
Laura has recently returned from 5 years in New Zealand working as a Personal Trainer in Wellington. When Laura isn’t at work she will be found out on the mountain biking trails having a blast, or in the gym lifting weights.
Alex Robb
Personal Trainer
and
fitandhappy Coach
Alex qualified as a Personal Trainer in 2015, her journey into the fitness world starting after being diagnosed with an autoimmune disease. Seeing what a massive impact exercise and a healthy balanced diet had on her confidence and health, she knew this was the right career path.
She loves food and cooking. Alex feels passionate about it and loves recreating her favourite dishes, making them more nutritionally dense so she can still enjoy all the food she loves.
At the weekend you’ll find Alex walking her dogs, eating good food and spending time with friends and family!
Amanda Gow
Personal Trainer
and
fitandhappy Coach
Amanda is a dedicated fitness professional passionate about helping people make lasting changes to their exercise and nutrition habits.
She has a particular interest in helping people overcome the barriers to exercising, whether that be time, weight, confidence, hormonal changes or illness.
Amanda has a wealth of experience in helping people get started on their fitness journey, or returning to fitness after injury or illness, or having to adapt exercise due to long term health conditions.
With a lifelong love of sport, Amanda enjoys the physical and mental benefits of being outdoors, especially as a keen runner.
Amanda is available for 1:1 personal training and she coaches boot camps in Blackhall.
Evie Butler
Personal Trainer
and
fitandhappy Coach
Evie is a self described adventurer, runner, foodie and explorer. With a degree in Adventure Education, getting outside is certainly in her blood. A marathon runner, Hyrox competitor, open water swimmer, hiker, and more!
Evie worked as a PT for 2 years in Bedford before heading off on a year of adventures, including 2 ski seasons.
Evie is currently working on her Mountain Leader and her Run Coach qualifications. She has interests in vegan athletes (being vegan herself) and works with clients with chronic conditions mainly CFS/ME. As a sufferer of CFS/ME, she wants to showcase that movement is possible with fatigue.
Evie encourages everyone, no matter what age, shape, size or pace, you are welcome to take part in any movement that makes you feel happy and good.
Carrie Brennan
Personal Trainer
and
fitandhappy Coach
Carrie's coaching career began at the age of 14 as a gymnastics coach. She has trained young gymnasts, hosted group classes for children with physical and intellectual disabilities, and organised one-on-one camps.
Carrie has a keen interest in running, and she coaches the fitandhappy Meadows running group.
Carrie firmly believes that "movement is medicine" for both the mind and body. She enjoys pushing her limits and challenging her body while also respecting its capabilities.
Carrie is dedicated to helping you become your best self and discover the joy of movement in all its forms. Her goal is to guide and inspire you to enjoy every aspect of physical activity and embrace the benefits it brings to your life.
Ruth Nevison
Personal Trainer
and
fitandhappy Coach
Ruth was incredibly active as a kid, always outdoors and involved in sports. She swam competitively until she was about 18, and after that, Ruth transitioned into gym training.
This experience sparked her passion for helping women achieve their fitness goals. Understanding how intimidating that first step can be, Ruth became a personal trainer to guide and empower other women on their fitness journeys.
Ruth is a strong advocate for balance in all aspects of life, including enjoying delicious food. Her weekends are often spent sampling pastries at different coffee shops and bakeries, especially after a run or workout with friends.
Divya Durne
Personal Trainer
and
fitandhappy Coach
Divya is a fitness coach, mental health practitioner, and life coach who believes that true transformation goes beyond the gym. With a passion for sports and wellness, she inspires others to achieve harmony between mind, body, and soul.
For Divya, nature is the perfect playground—where physical fitness meets emotional and mental clarity. Whether it's through movement, mindset, or lifestyle, she guides people toward healthier, more vibrant living.
Divya is pursuing a doctorate degree in Sports and Exercise Psychology, so she knows a thing or two about setting and achieving goals!
Elena Citarella
Personal Trainer
and
fitandhappy Coach
Originally from Italy, Elena has lived in Scotland since 2019. She offers 1:1 personal training and coaches our boot camps in Victoria Park and Blackhall.
Since 2023, Elena has been competing in Pole Dance and Pole Sport across Europe, blending her love for performance, discipline, and technique. Aerial sports serve as her creative outlet, allowing her to channel energy and dedication into pushing personal and artistic boundaries.
Known for her humour, inclusivity, and supportive nature, Elena brings these qualities into her coaching. She is committed to encouraging an environment where individuals feel empowered to unlock their potential, regardless of their starting point.
Amanda Linekar
fitandhappy Boot Camp cover Coach
Amanda's summer months were spent swimming, hiking or riding a bike. During the winter Amanda would be skiing, snowshoeing or attempting to snowboard. Amanda was and still is always on the go and happiest when moving.
Amanda has a background in Martial Arts, practising and competing in Shotokan Karate from a young age.
Her love of sports and fitness grew and she went on to complete a degree in Sports Psychology, followed by a Masters in Strength and Conditioning from the University of Edinburgh.
Amanda has been lucky enough to work with athletes and beginners alike whilst travelling the globe.
She believes that we should train for longevity and a healthy lifestyle, and is a firm believer in “Just do you and don’t compare yourself to others.” Fitness should build you up and make you feel great, not break you down.
Helen McMahon
fitandhappy Boot Camp cover Coach
Helen has a huge love to all sports and fitness activities and it's fair to say that she has quite a few strings to her bow... she is not just a personal trainer and boot camp coach, she has also worked as a mixed martial arts instructor, tennis coach and exercise to music leader.
Helen loves helping others to reach their potential and enjoy the many benefits associated with exercise.
In between boot camps you'll catch her on the tennis court or training for marathons.
Sarah McLean
fitandhappy Yoga Instructor
Sarah is a yoga and pilates instructor and runs our Yoga classes for NHS staff.